10 Activities to Get You Moving & Off the Couch

Staying fit and healthy is a goal most people have, but find difficult to accomplish on a regular basis. This is because you’re busy attending to your responsibilities and rushing around trying to keep up with all of your obligations. It’s important to start increasing your heart rate and moving your body on a regular basis. If you don’t, you risk sacrificing your wellbeing. You’ll feel more sluggish and unmotivated to follow through with your daily tasks. Make it a personal goal to invest more time focusing on your health and fitness routine. See 10 activities to get you moving and off the couch. Kickboxing Head to your local gym and register for kickboxing classes. The instructor and music will have you instantly moving and sweating. It’s not only a great workout, but it’s a fun one too. You’ll be working all parts of your body and burning a lot of calories in a short amount of time. Enjoy being with other people and letting the teacher guide you through the moves. Jet … [Read more...]