10 Activities to Get You Moving & Off the Couch

Staying fit and healthy is a goal most people have, but find difficult to accomplish on a regular basis. This is because you’re busy attending to your responsibilities and rushing around trying to keep up with all of your obligations.

It’s important to start increasing your heart rate and moving your body on a regular basis. If you don’t, you risk sacrificing your wellbeing. You’ll feel more sluggish and unmotivated to follow through with your daily tasks. Make it a personal goal to invest more time focusing on your health and fitness routine. See 10 activities to get you moving and off the couch.


Head to your local gym and register for kickboxing classes. The instructor and music will have you instantly moving and sweating. It’s not only a great workout, but it’s a fun one too. You’ll be working all parts of your body and burning a lot of calories in a short amount of time. Enjoy being with other people and letting the teacher guide you through the moves.

Jet Skiing

Take a ride on a jet ski, and you’ll never feel like the same person again. It’s a thrilling experience with the waves splashing in your face and challenging yourself to reach higher speeds. Investing in a jet ski of your own is a smart move. This way you can ride whenever and wherever you prefer. Use jet ski repair manuals should you have any issues with your machine and need to fix it before you go back out.

Hiking or Walking

Use the time you’d normally spend in front of the television to walk or hike trails in your neighborhood instead. Spend time with nature and soak up the sights, smells and sounds around you. It’s a great way to unwind and de-stress after a long week. Take your dog with you to get your pet exercise at the same time. You’ll feel rejuvenated after a little fresh air and exercise.

Group Sports

Get involved in group sports that challenge you mentally and physically. It’s the perfect way to meet new people and socialize, while working on your fitness goals. There are lots of sports to choose from like volleyball, basketball and baseball. Gather a group of friends or join alone and make new ones. Playing sports is a great way to relieve stress and get in a good workout.


Weightlifting is a mindful activity that helps you tone your muscles and improve your concentration. Listen to your music and challenge yourself to increase the amount of weight or reps as you become more experienced. Go to the gym or get your own set of weights for at home when you’re feeling in the mood to break a sweat. Lifting weights is a healthy activity that strengthens your muscles and helps you achieve your weight loss goals.


Running isn’t for everyone, but you don’t know until you try. Run according to your abilities and stop comparing yourself to others. Start slow and run at your own pace until you feel more comfortable with the exercise. Pick a beautiful place to jog around your house or drive to a trail and enjoy nature as you get your blood pumping. If you end up liking it, there are races you can compete in to put your skills to the test.


While bowling isn’t the most vigorous activity, it’s better than being bored and sitting on the couch. Join a league or practice on your own and work on your bowling technique. You’re on your feet most of the time and can challenge yourself to improve your release. It’s entertaining to beat your score and watch yourself progress in your skillset. It’s also a fun activity to participate in on the weekends with your friends to relax and socialize.


Give biking a try and see how you like it. You don’t know until you give it a go. Start by riding around your neighborhood and getting a feel for your bike. As you improve, join a biking club or go out on trails in the area. You don’t have to competitively bike to have a good time and get exercise. Biking is a great leisurely activity to do after a long day of work or on the weekends when you have extra time. The wind in your hair and fresh air in your face will feel invigorating.


Golf isn’t an easy sport, but it’s enjoyable once you get the hang of it. Head to the driving range and work on your form and swing before you put it to the test on the course. Go with someone who understands that you’re still learning and can guide and teach you along the way. If all else fails, head to a mini golf spot and have fun putting. Either way, you’ll be outside getting exercise and burning calories, instead of sitting on your couch.


Yoga is a great way to manage your stress and build up your physical strength. You can watch classes at home or register for sessions at your gym or local yoga studio. There are also cities that host public yoga sessions around town or in the park. Your flexibility will improve, and your racing thoughts will stop. Yoga is advantageous to your health in so many ways. You’d think more people would be doing it in their free time! You’ll benefit from scheduling more time for yoga and less time sitting in front of the television.


Working out isn’t for everyone, but that’s why there are all kinds of activities that count as exercise. You don’t have to be a professional athlete to have a good time and work up a sweat. There are individual and group sports to choose from, depending on your preference. The point is to get up and spend less time sitting around. Your body will thank you in the end. These are 10 activities to get you moving and off the couch.



  1. I agree, golf driving ranges are awesome. And mini golf is great even for dates. Although it does get a bit boring if she isn’t into it!
    I read somewhere the act of actually hitting the golf ball is what burns the most calories. Do you know what kind of calorie counts you might get from some of these activities? I know weight lifting is great and lasts up to 24 hours burning calories. Interested in how much yoga burns.

Speak Your Mind


CommentLuv badge