How to Reap the Benefits of a Personal Trainer Without the Price-Tag

Kiqplan - Personal Trainer

There is no doubt that personal trainers deliver a range of health and fitness benefits. They provide motivation and expert tuition, which can often lead to faster, longer-lasting results. However, personal trainers are an expensive luxury that many people can't afford. If you're looking to reap the benefits associated with hiring personal trainers without blowing a hole in your bank balance, there are some relatively simple and affordable ways to do so. Workout with friends One of the main functions performed by a personal trainer involves providing motivation. If you're in charge of your own workouts, you can choose to stop when the going gets tough, but a personal trainer pushes you on to challenge the boundaries of your physical capabilities. Another way to access this kind of motivation is by exercising with your friends and family. Invest in a Kiqplan weight loss plan A 12 week fitness plan accessed via a mobile app gives you the expert skill-set of a qualified … [Read more...]

Kick Period Pads to the Curb, Use @Poise for LBL – Free Samples!

Fluffy Frame

Women have all kinds of interesting bodily changes to deal with over the years, one of those being LBL or light bladder leakage. No need to be ashamed, it happens to the best of us - as much as 45% of women face urinary incontinence in various degrees of severity and for a wide array of reasons. Those little leaks can be triggered by anything from coughing and sneezing to exercise. WHAT CAUSES LBL? Just as no two women are alike, there's no single reason that LBL happens. Some of the most common things that lead to uninvited leaks include: • Physical changes from childbirth, pregnancy, hysterectomy or menopause • Being overweight • Complications from surgery, stroke, or chronic diseases like diabetes, multiple sclerosis (MS) or Parkinson's disease • Bladder or urinary tract infections • Bladder irritants (certain foods and beverages) HOW CAN I BEST MANAGE MY LBL? Women deserve the best options for managing LBL. Whether you leak a little when you laugh, or sometimes have … [Read more...] for Mother’s Day


Mother's Day is next month and personalized gifts have always been my favorite to give. is the perfect place to use your creativity to custom design a lasting keepsake. They offer jewelry from necklaces, bracelets, rings, and more. Lockets are a popular choice for such a Holiday. Designing a custom locket has been made even easier with the Build Your Own Sterling Silver 2 Photo Heart Locket feature. The locket itself is plain sterling silver with three size choices. For an additional fee, a birthstone can be placed on the bail. Then choose clip art, text, or a monogram for the front. With clip art, there are many different catagories to choose from such as Holidays, occasions, flowers, symbols, and more. Both left and right sides within the locket can be customized with text, monogram, or photo. The text is available in block or script. The back can options are monogram or text. Each of these can also be left blank if that is your preference. After you've … [Read more...]

Funny Friday March 27, 2015

FF Elephant

It seems that lol rarely means laugh out loud anymore. It's a filler or used as an acknowledgement. Anyway, I love finding funny things online and I thought I would share what has made me actually laugh lately. Enjoy! … [Read more...]

InkJoy by Papermate – The Joy of Writing

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here. Writing - actual pen to paper writing - used to be something I did on a regular basis. Whether it was for school or hobby, it seemed I was always writing something. That has changed a lot with technology and these days the bulk of what I handwrite are to-do or shopping lists. My hands cramp from carpal tunnel when I write much more than that, plus there's no need. I can send a text or message just as easily. That being said, I do still write those lists and when I do I expect my pens to work. I'm sure you know how frustrating it is when a pen doesn't work - I always give it a few tries, scribbling in a circle trying to get it to work again. Then I hunt for a new pen. I almost always end up empty, pens are never around with you need them! With InkJoy pens by Paper Mate, I don't have to worry about pens giving out or the ink being goopy. I was sent a variety of InkJoy pens … [Read more...]